It's not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional course for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. Because of this, massage therapists may benefit by incorporating Reflexology as another modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.  
  
The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied correctly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, as with massage, there are not specific regions of the body which are targeted for reflexology. Instead, it's believed that the feet and hands are the best place for applying pressure for maximum benefits.  
  
Perhaps the most popular area where Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on those areas because they are thought to harbor a lot of energy that can be tapped for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to relax the body and create additional energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its treatment techniques to the specific areas where pressure points are located.  
  
Another area where Reflexology may be applied is over the ears. This isn't surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect as well as the potential advantages of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.  
  
One of the key ways in which Reflexology might be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas in the body which allow for better blood circulation, thus allowing for increased overall wellness. By way of example, there's a particular pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood circulation, the entire body can increase its immune system and operate more effectively to fight disease and heal itself.  
  
As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It is this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the primary reason that massage therapy is often regarded as effective at relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of one's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working each meridian with unique techniques, the energy system of the individual can be changed.  
  
Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done correctly, it can stimulate the appropriate flow in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits like improved circulation, there are also proven reflexology methods which can help decrease pain and reduce the recovery time after an injury or surgery. Therefore, regardless of what you originally had in mind once you chose to visit the spa, it may be well worth it to consider Reflexology.  
  
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